Allowing

Giving Ourselves Permission To Feel

The secret to meditation is allowing ourselves to feel.

To stop thought and detach from emotion.

To calm and enter the endless silence within us.

To identify only with what we feel.

To consciously explore and come to understand the mystery within.

To discover the connection above and beyond our thoughts.

To become one and whole again.

To have removed ourselves from duality.

To realize it all came about without effort.

In the simplicity of our allowing it to.

Robert.