It is hard for many to meditate and feel.
We are so used to thinking that it seems counterproductive and time-consuming to even try.
We are so identified with our minds and emotions that alternatives seem impossible to master.
People understand the effect music has on our thoughts and emotions, but few realize the help they can provide in meditation.
New Age, Ambient, Tibetan Bells, and Crystal Bowls are some of the lesser-known tools for assisting in meditation.
Even the humming of the sound of AUM can be helpful if we listen and feel it.
Sound is a vibration and these examples of music resonate at all levels of vibration.
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