It is unfortunate that most people do not know or understand astral travel or that they can experience leaving their mental and emotional bodies and enter a dimension of blissfulness.
This is an added benefit to meditation.
For three years I have been able to astral project into the astral plane and then yesterday unexpectedly I entered it.
I knew something might happen, but I was not sure how or what.
First of all, after entering the silence I can feel myself consciously beginning to rise. It is wonderful, but an uneasy feeling at the start of it, like being jerked out of a chair.
This time I had little resistance and because of it I knew I was on a different level of consciousness. I could feel it.
In deep meditation, everything is experienced as knowing sensations of knowingness.
Before you think, you know or everything is instantaneous.
This is the meaning of the oneness.
Robert