Sound Bath Meditation
This is for those of you who have difficulty meditating and love music.
You already know that music is soothing to our emotions. They can help us get in tune with them.
What you may not realize is that certain kinds of music are able to assist us in meditation and getting in touch with silence.
There is music that can pull us into the silence, help us to ride into it, and not feel alone.
New Age music, some ambient music, crystal bowls, and Tibetan bowls are designed to speak to the deeper and quieter part of ourselves.
It is believed that the universe has a humming sound to it and that sound is recognized as the word, AUM.
This is why certain monks and meditators hum to it because they want to align their vibration with that of the universe.
Meditation is aligning your vibration to the vibration of the universe.
Some sounds cannot be heard by our mind and normal hearing, but other high-frequency sounds can be felt by our heart.
Our work is to learn how to feel them.
Robert,